Changes then Habits then Goals

Changes then Habits then Goals

Setting goals will pose different challenges for everyone. Why? Because setting a goal means that something(s) must change. Making changes can be hard because for most of us it takes us out of our comfort zone, and it also means that you must change a habit or form a...
Momentum, Consistency, Habit

Momentum, Consistency, Habit

Its months after many people made or started their new year resolution. Can I ask if you are still on the journey, or have you given up? Can I ask if you took on too much at once, or did you lose focus on your goal? We all want more/better, more money, more time,...

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