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Why goals fail
establish your Why, Your What and your How.
Buget like a Banker – Hell No!
Budget like a Banker – Hell No!! I think that if I were to live the whole of my life sticking to a budget laid out on a spreadsheet, I would go bonkers! Budgeting like a banker would stress anyone out, I’m also not suggesting that a household running on chaos, robbing...
The four domains of a healthier life
THE FOUR DOMAINS OF HEALTHIER LIFE PLAN I have studied and researched so many different aspects of optimum health, how the body repairs itself and how to live a healthier life. Suffice to say that over the past 8 years or so there is a lot of subject matter to cover....
The Ifradian Cycle
Infradian Cycle At the ripe age of 57 and post-menopausal I stumbled across some research and data that is finally getting some much needed scientific traction and quite frankly needs a hell of a lot more exposure. Its women’s Infradian Cycle! What is an Infradian...
Changes then Habits then Goals
Setting goals will pose different challenges for everyone. Why? Because setting a goal means that something(s) must change. Making changes can be hard because for most of us it takes us out of our comfort zone, and it also means that you must change a habit or form a...
Momentum, Consistency, Habit
Its months after many people made or started their new year resolution. Can I ask if you are still on the journey, or have you given up? Can I ask if you took on too much at once, or did you lose focus on your goal? We all want more/better, more money, more time,...
The Compound Effect
I am currently reading a great book, “the Compound Effect’ by Darren Hardy. I have known of this concept for a while have applied it to many areas of my life; health, fitness, mind and finances. It works in both positive and negative applications. For instance, if you...