Healthier body. Healthier mindset. Healthier environment. Healthier finances.

We have all heard someone say, “if you lose your health, you’ve lost everything”,
For me health covers four domains: body, mind, environment and money. Living a healthier life is a conscious decision made daily.

So what do you want your healthier life to look like?

HEALTH TIPS

Buget like a Banker – Hell No!

Budget like a Banker – Hell No!! I think that if I were to live the whole of my life sticking to a budget laid out on a spreadsheet, I would go bonkers! Budgeting like a banker would stress anyone out, I’m also not suggesting that a household running on chaos, robbing...

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The Ifradian Cycle

Infradian Cycle At the ripe age of 57 and post-menopausal I stumbled across some research and data that is finally getting some much needed scientific traction and quite frankly needs a hell of a lot more exposure. Its women’s Infradian Cycle! What is an Infradian...

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Changes then Habits then Goals

Changes then Habits then Goals

Setting goals will pose different challenges for everyone. Why? Because setting a goal means that something(s) must change. Making changes can be hard because for most of us it takes us out of our comfort zone, and it also means that you must change a habit or form a...

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Momentum, Consistency, Habit

Momentum, Consistency, Habit

Its months after many people made or started their new year resolution. Can I ask if you are still on the journey, or have you given up? Can I ask if you took on too much at once, or did you lose focus on your goal? We all want more/better, more money, more time,...

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The Compound Effect

The Compound Effect

I am currently reading a great book, “the Compound Effect’ by Darren Hardy. I have known of this concept for a while have applied it to many areas of my life; health, fitness, mind and finances. It works in both positive and negative applications. For instance, if you...

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We have all heard someone say, “if you lose your health, you’ve lost everything”,
For me health covers four domains: body, mind, environment, and money. Living a healthier life is a conscious decision made daily.
I have been consciously living a healthier life for the past 10 years. I have changed my health and my life, from sick and poor to health and wealth.
Being coached by someone who has lived through the experience, not just read the literature makes all the difference. Life experience matters when choosing a coach.

Let’s get together and see what your healthier life will look like.

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