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WE

We, all members of Optimize-YU, came together in 2018. The diversity of individual backgrounds, skills and experiences build the foundation of our strong team.  Some have been active in the highest levels of professional sports and personal Health programs for decades. Our method that improves physical & mental performance in sports has been stretched so individuals, employees and entrepreneurs coping with high-stress careers can experience these benefits too.

Due to this broad spectrum of skills and our individualized approach we support you to be on top of your game. With the outcome of the YU-Scan, your coach builds up a tailor-made optimization plan with a step by step strategy to improve your Health. The consequence is physical & mental growth, energy boosting and an improved quality of life standard.  Excited to experience an energized body? Register for one of our programs and start investing in your Health today.

PROGRAMS

We start with an intake consult and your first YU-Scan. Together we look into the next steps towards your optimal Health. Your coach proposes the most effective journey for you, clarifies priority actions for the quickest sustainable results and selects one of the programs below.

YU-START

Scan + Nutrition

Start-2-Optimize-YU begins with a 2 hour consult, YU-Scan test included. Your coach explains your optimal personalized nutrition program. In order to accelerate the process, Optimize-YU advises 100% natural supplements according to the outcome of your scan.

An investment in your Health starts at € 250. A year program includes 6 YU-Scans.

Logistics, extra tests or external examinations/treatments, options and supplements excluded

  • YU-START YOURSELF CONSULT : 250
  • YU-START YOURSELF YEAR : 1.250
  • YU-START YOUR COMPANY CONSULT : 300 excl.vat
  • YU-START YOUR COMPANY YEAR : 1.500 excl.vat
  • YU-START YOUR TEAM 1 DAY : 1.400 excl. vat / WORKSHOP OF 4 (ADD 350/PP)
  • YU-START YOUR TEAM YEAR : TAILOR MADE

 Please make your appointment here  

Scan: measures your current gene expression unbalances and recommends your best fit nutrition for the next 50 days
Nutrition: accents for a balanced metabolism & food supplements to accelerate this process

YU-ADVANCE

Scan + Nutrition + Passive Body work

An investment in your Health starts at € 250.

A year program includes 6 YU-Scans and is always custom made as it depends on your personal objective, the one of your company or of your team.

Please make your appointment here

Scan: measures your current gene expression unbalances and recommends your best fit nutrition for the next 50 days
Nutrition: accents for a balanced metabolism & food supplements to accelerate this process 
Body Work Passive: treatment through manual sessions with help of a YU-Coach

YU-ATHLETE

Scan + Nutrition + Passive & Active Body work

An investment in your Health starts at € 250.

A year program includes 6 YU-Scans and is always custom made as it depends on your personal objective, the one of your company or of your team.

Please make your appointment here

Scan: measures your current gene expression unbalances and recommends your best fit nutrition for the next 50 days
Nutrition: accents for a balanced metabolism & food supplements to accelerate this process 
Body Work Passive: treatment through manual sessions with help of a YU-Coach
Body Work Active: treatment through self-movement and exercises guided by a YU-Coach

YU-ELITE

Scan + Nutrition + Passive & Active Body work + Mind

An investment in your Health starts at € 250.

A year program includes 6 YU-Scans and is always custom made as it depends on your personal objective, the one of your company or of your team.

Please make your appointment here

Scan: measures your current gene expression unbalances and recommends your best fit nutrition for the next 50 days
Nutrition: accents for a balanced metabolism & food supplements to accelerate this process 
Body Work Passive: treatment through manual sessions with help of a YU-Coach
Body Work Active: treatment through self-movement and exercises guided by a YU-Coach
Mind: conscious and subconscious 
mind-work coaching 

YU-ULTIMATE

Scan + Nutrition + Passive & Active Body work + Mind + Soul

Evolves into YUMANITY = living in harmony, totally balanced internally and externally with optimal resilience, connected to your personal mission while living up to your full potential every day. This provides maximal energy, satisfaction, peace, happiness and luck, resulting into your real wealth: HEALTH.

A year program includes 6 YU-Scans and is always custom made as it depends on your personal objective, the one of your company or of your team.

Please make your appointment here 

Scan: measures your current gene expression unbalances and recommends your best fit nutrition for the next 50 days
Nutrition: accents for a balanced metabolism & food supplements to accelerate this process 
Body Work Passive: treatment through manual sessions with help of a YU-Coach
Body Work Active: treatment through self-movement and exercises guided by a YU-Coach
Mind: conscious and subconscious mind-work coaching 

Soul searching: treatment through deep energy sessions into self-discovery skills – to live in real time, in line with your essence, authenticity and at your peak

OPTIONS

When your body requires additional attention on top of the above programs, your coach extends your personal Health roadbook with additional tailor-made options

Sometimes these steps are necessary even before you can start a program. They help you accelerate your journey towards regaining a balanced life-style with an improved energy-level according to your needs.

As we expand our partnerships with external services and because all of our coaches continuously add skills and knowledge, the list below steadily grows.

Intrinsic Movement Analysis

To move is to live. Since birth, movement is the ideal and necessary means to grow, to develop and to discover the world. It ensures that you feel good about yourself and that you can strengthen your body and personality on different levels.

The YU-Movement option is tailor made and adapted to achieve an acceleration in your optimization. You are invited to look at movement as a key element for total human functioning together with the obvious motoric functions. This approach influences your cell activity, social interactions, behavior and personal development.

In today’s society you often see that strategies are forced upon you through procedures. You try to be prepared for everything and control systematically based on training and perseverance. This is an exhausting and energy-consuming way which results in getting stuck and eventually results in a stand still. The lack of new solutions, idea fixes, holding on to the known, difficulties with change, limited attention skills, weak meeting techniques, bad insights into the problem and the way in which you express yourself are forms of attitudes and behaviours that can be changed through intrinsic movement analysis.

Contact with your inner experience allows you to save energy and nourish yourself. It is a constant optimization of a permanent growing system creating self-esteem and self-insight. You learn to better recognize and manage your own and other people’s profiles, resulting into a more effective cooperation.

Via intrinsic movement analysis you can evolve into a new way of thinking, cope with stress situations, manage your energy, learn to open yourself to the unknown, stay solid and stable during unpredicted circumstances and increase your creative decision taking.

Massages : Aroma / Sports / Relax

Massages are based on touch, a basic need and one of your 5 senses. A baby needs to feel the touch of mother’s skin to have a safe and stable foundation for a Healthy development. Your first instinct when feeling pain is to rub the area.

Relax massages are applied to stay Healthy, release accumulated tensions, optimize circulation, comfort and warm your body.

Sports massages prepare your body for movement, warming up the muscles, activate circulation or can be applied for recuperation after an intense activity to drain the toxins while cooling down the body.

Aroma massages add ethereal oils. The healing properties of plant extractions increase the experience and have a soothing effect on your senses.

Manual Therapy

Our options include: Osteopatic Mobilization Techniques – Fascia Therapy – Energetic Releases.  The body can be treated at several levels: muscular, rhythms, vascular circulation, lymphatic system, general tonus/tension,…

Manual therapy is known for centuries and applied as a curative care method, maintenance, energy optimization, prevention and body awareness training.

Every manual treatment aims from a particular vision for greater comfort, better dynamics, a learning process and a quality influence in a certain area. The contact with your body is essential to feel good and to function in your daily reality. Similar to a Formula 1 car, the more intensely you use your body, the more treatments and pitstops you need to perform on top level.

Reflexology

A technique focusing on reflex points of organs that can be categorized as an energetic treatment such as acupuncture or shiatsu.

Reflexology is used to stimulate and to calm down. Foot reflexology for example, touches points on your feet, positively influencing your entire body while working on energy channels.

Health & Life Coaching

Health & Life are general words. What is Healthy for one person may be unhealthy for another one. What is difficult for you, may be easy for another. Same applies for pleasure and happiness.

Finding out what is Healthy for you and how to overcome the challenges you encounter is an individual process. Our YU-Coaches can help you to identify your needs and clarify your actions for success.

Growth & Career Coaching

YU-Coaching is based on 3 pillars by optimizing your body’s quality to take care of itself, learn from itself and grow from within. This means that adjustments are made in the following areas:

Care: emotional, trust and contact. The sensible body is the source and conductor for new information. An active foundation is created in the body to better support itself.

Training: formal execution, effectiveness, consciously competent. This way of learning is an expression of how and what is realized with the aim of being able to carry out an assignment. This way you develop competencies & skills and fine tuning can be done.

Growth: strategy, evolution, unconsciously competent. Results into ”I’m surprised I can actually do this” statements.

Growth is a form of evolution where the combination of existing skills leads to new insights and previously unknown possibilities. Unconsciously you discover unique talents and competencies.

The uniqueness of YU-Coaching and guidance consists of letting care, training and growth articulate organically and continuously with each other with the goal of passing on and changing information from every system. This creates a transformation in the fields of Health, insights, actions and behavior.

Specific career coaching starts from your talents and competencies and can be expanded in collaboration with our partners. The basic knowledge about yourself starts with YU.

Mindset Training & Psychology

When you are emotionally & mentally overloaded and physically & spiritually underloaded mindset is an important tool for a Healthy life.

How you think is wired by your beliefs, your ancestors and your mentors. You are a product of Nature, able to live according its laws & truths.  Time to look at your thinking patterns more thoroughly as conscious and unconscious thoughts are ruling your live.

A thought is made up of energy and where attention goes, energy flows. The challenge is to discover the unconscious ones that limit your growth, freedom and happiness. What you attract in live is what you are rather than what you want. Scientifically speaking you are an electromagnetic field attracted accordingly by the bio-resonance principle. By changing your electromagnetic field, you change what you attract. Contact a YU-Coach should you be curious about how that works.

PARTNERS

We believe that working together will uplift all who are involved in that partnership faster. We are open to cooperate with all professionals who share our vision of improving natural Health and prevention. We are very pleased to partner up with the experts below.

PHARMACY ANTVERPIA

Preferred Supplements pick-up points
www.antverpia.net

Our database holds hundreds of different supplements and changes regularly.  For a user-friendly and fast logistic service we can always forward you to one of many Antverpia pick-up locations in order to start as fast as possible with our program.  They also deliver.

MEDIFIT

They fix you when you’re broke
www.medifit.org

TEAM

This team of professional coaches has been thoroughly and profoundly educated to execute the personalized YU-method.

Discover the coaches behind the eyes, where they are active, their qualifications and why they believe you could benefit from Optimize-YU.

COACH

ASTRID

COACH

MELINA

COACH

PATRICIA

COACH

CHARLOTTE

COACH

YASMIN

COACH

YASMINA

Interested in becoming a YU-Coach? Please contact us

“WE create a 100% individualized Health program, improving your quality of life with ongoing impact’’